吃土风潮席卷TikTok！网红称能变美还有这功效?

在日常生活，我们常以“没钱要吃土了”的玩笑方式来调侃自己的经济状况，没想到这种玩笑却席卷TikTok！

近期TikTok上掀起了一股让人瞠目结舌的“吃土”热潮，不少美容网红纷纷拍片，声称吃泥土不仅能改善肠胃，还能让皮肤变得更好。有者甚至扬言自己从5岁开始吃土，简直是泥土“忠实粉”，还鼓励妈妈们也让小孩一起吃？！

这些自称为“Crunchers”的人大力推广土壤饮食，称土壤富含矿物质，能带来一系列神奇的健康益处，像是改善肠道健康、增强免疫力，甚至还能减少皱纹、帮助减肥！听起来是不是很神奇？

网红@muthan8ure甚至大胆分享，自己从5岁起就开始吃土，就连怀孕时也没停过，声称“只靠泥土就能过一天”。另一位以“生育达人”自居”的网红stefanie_adler，更鼓励妈妈们让孩子从小就开始吃泥土！

@stefanie_adler How to get the benefits of eating dirt without making mud pies! ⬇️ It’s easy for kids (if you let them play outside in nature) to get exposure to the benefits of soil! They put leaves in their mouths or have a snack with dirt stained hands! But what are the other ways to get these benefits? And how can you do it ‘safely’. 1. Don’t wash your organic veggies. Best if you garden them yourself, second best to get from a local organic farm that you trust! 2. Walk in nature! You know when the light hits a specific way and you see all the particles floating in the air, hiking somewhere that the particles are mostly made from natural sources (a forest, the mountains, etc) will inncoulate you simply by breathing! Breathe in the diet! When Ojai was 4 months old we went to Vail and I picked up “gut rocks” for him to explore playing with and putting in his mouth. Ie rocks with dirt on them but even just breathing that air was amazing for his little gut and ours. 3. Garden! Get your hands in some dirt. 4. Go in the ocean!! I put ocean water all over Ojai’s hands and face last week so he could get the benefit of the microorganisms present there (it’s the same idea) Avoid spaces that are sprayed with pesticides and rather seek out trails, or your own backyard (that hopefully isn’t sprayed or used fertilizer)! Don’t over sanitize your kids hands if they are dirty from natural spaces! Mud pies are not the only way but also a great way 😜 #guthealthmatters #babiesguthealth #babyguthealth #eatdirt #holisticmotherhood #crunchymoms ♬ original sound – Fertility + Hormone Coach

不过，别以为这些网红随便抓一把泥就吃进去，他们吃的是通过网购平台购买可食用泥土，通常都是以可食用黏土的形式提供泥土，价格介于11美元（约47令吉）至27美元（约116令吉）之间，取决于泥土的质量和数量。

虽然吃土看起来怪异，大部分人也对此表示怀疑，但2019年的一份研究报告指出，“土壤中的微生物对人类肠道健康有益”，还能够减少对乳制品和肉类的需求，而史前人类也曾靠吃土补充营养。此外，也有研究指出，泥土可吸收体内脂肪，从而有助于对抗肥胖。科学们还发现，接触泥土可改善皮肤与免疫系统。

@pbsdigitalstudios Ever had an unsual craving? 🤔 Pica cravings are common among those who may be pregnant or have a nutritional deficiency. What’s something unusal that you crave? #food #foodscience #cravings #science #pics ♬ original sound – PBS Digital Studios

不过，专家警告，吃土可能是异食癖（pica）的表现，这是一种饮食失调，涉及强迫性食用非食物物质的行为。肠道专家珍达也呼吁谨慎行事，因为吃土可能不太安全，“考虑到我们的土地已经受到严重污染，可能会有病原体和重金属，影响肝脏与肾脏”。

小编还是奉劝大家切勿跟风乱尝试哦！

关注我们的👉INSTAGRAM和👉小红书，你就不会错过各种吃瓜娱乐消息、打卡景点、生活潮流、好康优惠等。😍

看更多：